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PEACEFUL MIND YOGA STUDIO Essential Equipment & Basic Poses Guide REQUIRED EQUIPMENT Yoga Mat Non-slip, cushioned surface Available at stud...
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1 . Read the following email message. Complete the email by filling in the blanks. Select the best choice for each blank.
Hi Sarah, I saw your post about wanting to try yoga, and I thought I'd share some information about the studio I go to. They have a great 1 .... which is perfect for beginners. You mentioned being worried about equipment - you don't need much, just 2 ..... The studio sells them for 3 .... if you don't want to buy one elsewhere. For clothing, just wear 4 ..... The beginner poses are really manageable - my favorite is the Child's Pose, which you hold for 5 ..... It's so relaxing! Let me know if you want to join me for a class. Best, Emma
2 . Choose the best option.
The Mountain Pose 1 ..... The studio recommends that students 2 ..... The Cat-Cow Stretch is designed to 3 .....