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FRESH & FIT MEAL PREP SERVICE Weekly Menu & Delivery Guide MEAL PACKAGES Basic Package ($12/meal) • 5 meals per week • Standard portions • Basic protein options (chicken, fish, beef) • Fresh vegetables included • Basic carb choices (rice, potato, pasta) Premium Package ($15/meal) • 7 meals per week • Larger portions available • Premium protein options (salmon, shrimp, turkey) • Organic vegetables • Complex carb options (quinoa, sweet potato, brown rice) Vegetarian Package ($11/meal) • 5 or 7 meals per week • Plant-based proteins • Organic vegetables • Variety of grains and legumes • Optional dairy add-ons DELIVERY SCHEDULE Zone A (Downtown) • Monday & Thursday: 8am - 12pm • Free delivery for orders over $100 Zone B (Suburbs) • Tuesday & Friday: 9am - 2pm • $5 delivery fee (waived for orders over $150) Zone C (Outside City) • Wednesday & Saturday: 10am - 3pm • $10 delivery fee (waived for orders over $200) CUSTOMIZATION OPTIONS • Gluten-free meals available (+$2/meal) • Extra protein portion (+$3/meal) • Low-carb substitutions (no charge) • Sauce on the side (no charge) • Spice level adjustment (no charge) HOW TO ORDER Website: www.freshandfitmeals.com Phone: 604-555-7890 Order cut-off: 48 hours before delivery Minimum order: 5 meals Special Note: All meals are prepared in a facility that handles nuts, dairy, and gluten. Please inform us of any allergies when ordering. Meals stay fresh for 5 days when refrigerated properly. First-time customers: Use code FRESH10 for 10% off your first order!